Heidi B. Baldacci, Ph.D.
I am blessed to have over 20 years of experience working with clients to improve their life circumstances. I am so glad that you have taken that first step to seek support for whatever difficulties you are currently experiencing. I would love to have the opportunity to get to know you and begin working towards a plan for growth.
"When we are looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embrace us for our strengths and struggles" - Brene Brown
CBT helps you understand how thoughts, feelings, and behaviors connect. Together, we identify unhelpful patterns and build practical skills to reduce stress, improve mood, and create healthier ways of coping in daily life.
DBT supports you in managing strong emotions and improving relationships. Using mindfulness, emotional regulation, and coping skills, we work toward greater stability, balance, and confidence in challenging moments.
Major life changes can feel overwhelming. Therapy provides guidance and support as you navigate transitions, manage stress, and build resilience. Together, we create clarity and confidence as you move into your next chapter.
Teens face unique challenges with emotions, identity, and social pressure. Therapy offers a safe space to talk openly, learn coping strategies, build confidence, and develop healthier communication and emotional skills.
Women experience distinct emotional and life challenges. Therapy provides support for stress, relationships, self-esteem, and major transitions. Together, we focus on healing, balance, and empowering your personal growth.
Your Support, Tailored to You
Compassionate, personalized therapy designed to meet your unique needs, goals, and life experiences.
Evidence-Based Care You Can Trust
Rooted in proven therapeutic approaches that help you create meaningful, lasting change.
A Safe Space to Grow and Heal
Feel heard, understood, and supported in a nonjudgmental environment where your well-being comes first.
Flexible, Convenient Telehealth Sessions
Access quality care from the comfort of your home with secure, easy-to-use virtual appointments.
Guided by Experience and Empathy
Receive thoughtful, professional support from someone committed to helping you navigate life with clarity and confidence.